030-444 Practice Questions

A.  

9.11 mL . kg-1 . min-1

B.  

11.9 mL . kg-1 . min-1

C.  

24 mL . kg-1 . min-1

D.  

20.81 mL . kg-1 . min-1

A.  

To determine the specific needs and interests of the target market.

B.  

To determine the quality of potential fitness instructor who could be hired in the area.

C.  

To determine the needs of management before developing the budget.

D.  

To determine the need for new or different exercise equipment.

A.  

Valuable, because it looks good to the owners.

B.  

To create many opportunities for educating the staff.

C.  

To let the staff handle their own education but also to encourage it.

D.  

Not very valuable, because member retention and sales are the key to any program.

A.  

Make management happy.

B.  

Determine if a program is viable.

C.  

Save money.

D.  

Teach managers about cost analysis.

A.  

6.78 kcal . min-1

B.  

11.58 kcal· min-1

C.  

20.85 kcal. min-1

D.  

25.47 kcal· min-1

A.  

Client progress and outcomes.

B.  

Member needs.

C.  

Performance of clients on selected exercises.

D.  

Member suggestions and any actions taken regarding them.

A.  

8 to 12.

B.  

12 to 16.

C.  

14 to 18.

D.  

6 to 10.

A.  

β2-Agonists.

B.  

β-Blockers.

C.  

Diuretics.

D.  

Aspirin.

A.  

All records must be kept by the program director/manager under lock and key.

B.  

Data must be available to all individuals who need to see it.

C.  

Data should be kept on file for at least 1 year before being discarded.

D.  

Sensitive information (e.g., participant's name) needs to be protected.

A.  

Hypocaloric diet.

B.  

Daily aerobic exercise.

C.  

Resistance training.

D.  

A low-fat, high-fiber diet and daily physical activity.