Spring Sale Limited Time 65% Discount Offer - Ends in 0d 00h 00m 00s - Coupon code: 65pass65

CPT NASM Certified Personal Trainer Exam is now Stable and With Pass Result | Test Your Knowledge for Free

Exams4sure Dumps

CPT Practice Questions

NASM Certified Personal Trainer Exam

Last Update 1 day ago
Total Questions : 227

Dive into our fully updated and stable CPT practice test platform, featuring all the latest Personal Trainer exam questions added this week. Our preparation tool is more than just a NASM study aid; it's a strategic advantage.

Our free Personal Trainer practice questions crafted to reflect the domains and difficulty of the actual exam. The detailed rationales explain the 'why' behind each answer, reinforcing key concepts about CPT. Use this test to pinpoint which areas you need to focus your study on.

CPT PDF

CPT PDF (Printable)
$43.75
$124.99

CPT Testing Engine

CPT PDF (Printable)
$50.75
$144.99

CPT PDF + Testing Engine

CPT PDF (Printable)
$63.7
$181.99
Question # 11

Which of the following is an ethical technique certified personal trainers (CPT) use to motivate clients?

Options:

A.  

Create enthusiasm

B.  

Offer bribes

C.  

Withhold feedback

D.  

Reverse psychology

Discussion 0
Question # 12

The aerobic functional capacity of an average healthy adult is measured by

Options:

A.  

Respiratory exchange rate

B.  

1RM chest press

C.  

Calculated MaxHR

D.  

VO₂ Max value

Discussion 0
Question # 13

A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

Options:

A.  

Redesign the client's workout program around a new goal.

B.  

Discuss the client's social support structure.

C.  

Address the client's lack of discipline and compliance.

D.  

Suggest that the client set multiple goals at one time.

Discussion 0
Question # 14

Muscle spindles act to

Options:

A.  

Prevent the joint's ligaments from going beyond its range of motion.

B.  

Cause a contractile response in the muscle just short of over-stretched tissue tearing.

C.  

Measure the need for correction and regeneration required for movement.

D.  

Send messages to and from the end plates of motor neurons.

Discussion 0
Question # 15

A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

Options:

A.  

The number of sets

B.  

The number of repetitions

C.  

The exercise tempo

D.  

The client's one-rep maximum

Discussion 0
Question # 16

A client previously focused on gaining muscle has requested to be converted to a fat-loss program. Which of the following is BEST indicated in devising a new program?

Options:

A.  

Utilize heavy weights

B.  

Long duration exercise

C.  

Infrequent cardio sessions

D.  

High impact movements

Discussion 0
Question # 17

To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?

Options:

A.  

Periodization

B.  

Mechanical specificity

C.  

Neuromuscular specificity

D.  

Vertical loading

Discussion 0
Question # 18

Which of the following is an appropriate progression for a client who can successfully perform a plank?

Options:

A.  

Medicine ball pullover throw

B.  

Marching

C.  

Cable rotation

D.  

Medicine ball rotation chest pass

Discussion 0
Question # 19

How do poor sleeping habits reduce exercise recovery effectiveness?

Options:

A.  

Growth hormone release is increased

B.  

Toxic protein build-up in cerebrospinal fluid can't be broken down

C.  

Production of insulin is increased

D.  

Cortisol cannot be produced during waking hours

Discussion 0
Question # 20

A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

Options:

A.  

Abducted

B.  

Adducted

C.  

Supinated

D.  

Externally rotated

Discussion 0
Get CPT dumps and pass your exam in 24 hours!

Free Exams Sample Questions