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CPT Practice Questions

NASM Certified Personal Trainer Exam

Last Update 1 day ago
Total Questions : 227

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Question # 21

What muscle type is striated and voluntary?

Options:

A.  

Cardiac

B.  

Smooth

C.  

Skeletal

D.  

Vascular

Discussion 0
Question # 22

A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

Options:

A.  

"I want to lose 8 pounds in 1 month."

B.  

"I want to be able to run a 5K in 1 month."

C.  

"I want to make it to the gym three times a week for 1 month."

D.  

"I want to be in better shape in 1 month."

Discussion 0
Question # 23

Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

Options:

A.  

Isotonic

B.  

Isometric

C.  

Concentric

D.  

Eccentric

Discussion 0
Question # 24

What is stroke volume (SV)?

Options:

A.  

The actual volume of blood pumped from the left ventricle of the heart in one beat.

B.  

The measured volume of blood that is pumped throughout the cardiac system in one cycle.

C.  

The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.

D.  

The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.

Discussion 0
Question # 25

A trainer is designing an exercise program for a client whose main goal is weight loss. Which of the following resistance training systems is most appropriate for this client?

Options:

A.  

Vertical loading

B.  

Horizontal loading

C.  

Drop-sets

D.  

Pyramid

Discussion 0
Question # 26

Which of the following subjective information should a trainer collect during a fitness assessment for an older adult client?

Options:

A.  

Chronic medical conditions

B.  

Body fat percentage

C.  

Body mass index

D.  

Postural alignment

Discussion 0
Question # 27

The trainer's exercise, or program recommendation, should be primarily based on

Options:

A.  

the client's availability.

B.  

what the client can afford.

C.  

the client's goals.

D.  

the client's current caloric intake.

Discussion 0
Question # 28

Which of the following is an example of intrinsic motivation for exercise?

Options:

A.  

Achieving a weight loss goal

B.  

Improving mood

C.  

Improving posture

D.  

Increasing overall health

Discussion 0
Question # 29

When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

Options:

A.  

Elbows

B.  

Forearms

C.  

Wrist

D.  

Dumbbell

Discussion 0
Question # 30

Which joint is MOST susceptible to sports-related, lateral movement, and collision injuries?

Options:

A.  

Ankle

B.  

Knee

C.  

Elbow

D.  

Hip

Discussion 0
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