Free NASM Certified Personal Trainer Exam Practice Questions

A.  

Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.

B.  

Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.

C.  

Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.

D.  

Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.

A.  

Massage the area so they can start the session

B.  

Send the client to a chiropractor instead of the session

C.  

Give the client ibuprofen before the session

D.  

Start the client with some stretching exercises

A.  

Sprinting

B.  

Aerobics class

C.  

Circuit training

D.  

Marathon

A.  

The training effect that is specific to the activity being performed

B.  

Assessment measures for 1RM and VO₂ Max for the respective sport

C.  

Deficiencies in the body's ability to adapt to athletic training modalities

D.  

The adaptations for flexibility resulting from dynamic stretching prior to the activity

A.  

Selecting easy activities first in a workout

B.  

Eating frequently during the day

C.  

Finding exercise activities that are enjoyable

D.  

Encouraging others to start a fitness program

A.  

The ability to move muscles and joints through their full range of motion.

B.  

The ability to maintain a stretch for an increasing amount of time.

C.  

The muscle tension that is achieved through the stretch.

D.  

The capacity for muscles to contract with maximal force production.

A.  

Adduction

B.  

Abduction

C.  

Elevation

D.  

Flexion

A.  

Two-leg floor bridge

B.  

Prone isometric abdominals

C.  

Standing cobra

D.  

Marching