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ACE Personal Trainer Certification Exam

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Total Questions : 274

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Question # 1

While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild kyphosis. Which of the following is the appropriate course of action?

Options:

A.  

Stop all strength training, and add upper body stretching.

B.  

Stretch pectoralis major, and strengthen spinal extensors.

C.  

Stretch spinal extensors and rhomboids.

D.  

Stretch rhomboids, and strengthen pectoralis major.

Discussion 0
Question # 2

A healthy 40-year-old male client would like you to be his personal trainer. You express that you require specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be recommended as a MINIMAL prerequisite?

Options:

A.  

A medical clearance prior to training

B.  

A detailed medical history form

C.  

A PAR-Q

D.  

A lifestyle questionnaire

Discussion 0
Question # 3

Which is the recommended ratio of fluid replacement to fluid loss during exercise?

Options:

A.  

1 to 1

B.  

1 to 2

C.  

1 to 3

D.  

2 to 1

Discussion 0
Question # 4

During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees fall inward. What muscles might be tight?

Options:

A.  

Hip adductors

B.  

Plantar flexors

C.  

Latissimus dorsi

D.  

Gluteus medius

Discussion 0
Question # 5

Which of the following factors CANNOT be determined through graded exercise testing?

Options:

A.  

Heart rate recovery

B.  

Inadequate heart rate response to exercise

C.  

Decreased blood serum levels

D.  

Appropriate blood pressure response

Discussion 0
Question # 6

Which of the following is a characteristic of Type 1 muscle fibers?

Options:

A.  

Generates high force outputs

B.  

Fatigues within just a few seconds

C.  

Contains a large number of mitochondria

D.  

Contains a high concentration of glycolytic enzymes

Discussion 0
Question # 7

Which of the following motions should be avoided when designing an exercise program for an individual with a history of shoulder dislocation?

Options:

A.  

Internal rotation and flexion of the glenohumeral joint

B.  

External rotation and abduction of the glenohumeral joint

C.  

Abduction and elevation of the scapula

D.  

Adduction and depression of the scapula

Discussion 0
Question # 8

You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?

Options:

A.  

Pulmonary edema

B.  

Increased blood volume

C.  

Decreased hydration levels

D.  

Increased respiratory rate

Discussion 0
Question # 9

Which safety concern should be addressed with this client?

Options:

A.  

Increased shear at the hip and undue stress on the gastrocnemius

B.  

Increased strain forces at the knee and undue stress on the anterior cruciate ligament

C.  

Increased strain on the cervical spine and undue stress on the taccrural joint

D.  

Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus

Discussion 0
Question # 10

When is positive reinforcement MOST effective?

Options:

A.  

When it is accompanied by a brief compliment

B.  

When It Is repeated twice

C.  

When it is given to a group of people

D.  

When it provides specific information

Discussion 0
Question # 11

A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?

Options:

A.  

Heart rate monitor

B.  

Karvonen formula (HR reserve)

C.  

Age-predicted heart rate

D.  

Rating of perceived exertion (RPE)

Discussion 0
Question # 12

An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak. What should the trainer do NEXT?

Options:

A.  

Check the man for blood circulation.

B.  

Cover the man to prevent the onset of shock.

C.  

Help move the man to a chair.

D.  

Receive verbal permission to assist the man.

Discussion 0
Question # 13

Which cue would be MOST appropriate to help the client perform this exercise properly?

Options:

A.  

Instruct the client to perform this exercise with feet elevated.

B.  

instruct the client to lift the hips as high as possible while engaging the glutes.

C.  

Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

D.  

Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

Discussion 0
Question # 14

Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?

Options:

A.  

Decreased body fat

B.  

Increased muscle mass

C.  

Cardiovascular risk reduction

D.  

Stress reduction

Discussion 0
Question # 15

Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?

Options:

A.  

Bend and lift

B.  

Hurdle step

C.  

Shoulder push stabilization

D.  

Thoracic spine mobility

Discussion 0
Question # 16

Within which stage of learning are exercisers MOST likely to make mistakes?

Options:

A.  

Autonomous

B.  

Associative

C.  

Cognitive

D.  

Affective

Discussion 0
Question # 17

Which of the following describes the ability to experience another person's world as though it were your own?

Options:

A.  

Rapport

B.  

Empathy

C.  

Sympathy

D.  

Genuineness

Discussion 0
Question # 18

Which of the following terms BEST describes a lateral curve in the spine?

Options:

A.  

Neutral spine

B.  

Lordosis

C.  

Scoliosis

D.  

Kyphosis

Discussion 0
Question # 19

When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?

Options:

A.  

Administer movement and performance screens and assessments.

B.  

Describe different types of physical activity and write an exercise program.

C.  

Discuss the client's lifestyle and schedule constraints.

D.  

Discuss the client's medical and physical activity histories and personal habits.

Discussion 0
Question # 20

What would be the MOST appropriate kinesthetic cue for the client performing this exercise?

Options:

A.  

"Make sure to look forward in front of your fingertips."

B.  

"Watch me See how I keep my spine aligned with my head?"

C.  

Gently push the client's head into alignment with the spine.

D.  

Place a dowel rod across the client's back and ask the client to touch their head to it.

Discussion 0
Question # 21

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options:

A.  

Give two slow breaths followed by five chest compressions to establish breathing.

B.  

Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C.  

Ask staff and members if anyone knows the identity of the person.

D.  

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Discussion 0
Question # 22

After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:

Options:

A.  

Encourage the client to exercise as close to home or work as possible.

B.  

Schedule training sessions at the same time each day.

C.  

Encourage the client to find an exercise partner.

D.  

Help the client avoid high-risk strength-training exercises.

Discussion 0
Question # 23

To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?

Options:

A.  

Brace the inner core/trunk muscles.

B.  

Center the hips and laterally balance the load.

C.  

Co-contract the agonist and antagonistic muscles of the hips and thighs.

D.  

Establish a balanced anterior/posterior position of the knees relative to the hips.

Discussion 0
Question # 24

The informed consent form should include which of the following?

Options:

A.  

A waiver that releases the trainer from liability

B.  

Questions about the client's medical history

C.  

Questions about the client's previous exercise history

D.  

Information about the risks and benefits of exercise

Discussion 0
Question # 25

Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?

Options:

A.  

The 0-10 scale to assess exercise Intensity is preferred over RP

E.  

B.  

The talk test correlates well with measured percent V02max results.

C.  

The talk test is easy to teach to the client.

D.  

The talk test is more accurate than RP

E.  

Discussion 0
Question # 26

During the initial interview, which of the following strategies is MOST effective in building a strong relationship with a new client?

Options:

A.  

Inform the client of your qualifications and experience as an ACE certified Personal Trainer.

B.  

Ask the client open-ended questions and listen to the responses.

C.  

Outline the specific components of the client's new exercise program to meet the training goals.

D.  

Develop a behavioral contract for the client citing negative consequences for missed sessions.

Discussion 0
Question # 27

A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:

Options:

A.  

Continue at the current exercise intensity.

B.  

Discontinue exercise.

C.  

Reduce the exercise Intensity.

D.  

Increase the exercise intensity.

Discussion 0
Question # 28

During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client. Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client?

Options:

A.  

Gather more specific information about previous negative experiences to better understand the client's perspective.

Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working with their former client.

B.  

Tell the client that age is not a factor Point out that plenty of people have no problems working with trainers young and old.

and provide assurances that the client's experience will be a positive one .

C.  

Gather more specific information about the client's previous negative experiences to better understand the client Behave.

and dress professionally, and explain personal credentials, training, and philosophy Answer any questions the client might

have.

D.  

Tell the client about all the successes that previous clients have had, instilling an initial level of trust Offer the client an opportunity to watch a few training sessions with other clients providing the client a chance to develop a more informed opinion

Discussion 0
Question # 29

Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?

Options:

A.  

Combine it with other stretching methods.

B.  

Do it with a heating pad if muscles are sore.

C.  

Have a physical therapist perform it due to risk of injury.

D.  

Self-admtnister it frequently.

Discussion 0
Question # 30

Which of the following resistance training recommendations would be appropriate initially for a client who has cardiovascular disease?

Options:

A.  

One set of 8-10 repetitions of 8-10 exercises

B.  

Two sets of 8-10 repetitions of 8-10 exercises

C.  

One set of 12-15 repetitions of 8-10 exercises

D.  

Two sets of 12-15 repetitions of 8-10 exercises

Discussion 0
Question # 31

Which of the following indicates the need for a physician's referral prior to initiating an exercise program for a 25-year-old male?

Options:

A.  

Reported heart murmur

B.  

Noted postural deviations due to muscle imbalances

C.  

Family history of cardiovascular disease and hypertension

D.  

High LDL cholesterol and low HDL cholesterol

Discussion 0
Question # 32

J.

For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal trainer for one-hour sessions three or four times per week and doing something active six days per week. Over the past two weeks, the client has canceled some sessions with the personal trainer because of a new court case. When the client Is working out with the personal trainer, the client's output has been noticeably less. What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?

Options:

A.  

Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the client that an hour commitment three to four times per week is not impossible.

B.  

Ask the client about obstacles that keep the client from making the training on time. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

C.  

Continue to bill the client for sessions that the client is missing. The personal trainer is running a business, and the client needs to figure out personal matters and make the sessions that have been scheduled.

D.  

Ask the client about obstacles that keep the client from making the training on time. If the client is incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which the client can commit. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

Discussion 0
Question # 33

A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes self-management course and has been cleared by a physician to exercise. The client tests glucose levels before and after each workout. The personal trainer should encourage the client to do which of the following?

Options:

A.  

Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose absorption into cells.

B.  

Limit fluid intake before, during, and after the workout to prevent hyponatremia.

C.  

Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.

D.  

Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than 100 mg/dL.

Discussion 0
Question # 34

A new female client's health history reveals the following Information:

Question # 34

Using the client's health history, how many positive risk factors are present?

Options:

A.  

0

B.  

1

C.  

2

D.  

3

Discussion 0
Question # 35

A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk during the screen. Based upon this information, what is the suspected compensation and what would be an exercise to help correct the problem?

Options:

A.  

Lack of core mobility: side plank

B.  

Lack of core mobility: standing cable rotation

C.  

Lack of core stability: plank

D.  

Lack of core stability: reverse crunches

Discussion 0
Question # 36

Why would endurance-trained individuals typically have lower resting heart rates than non-trained individuals?

Options:

A.  

Decreased exercise blood pressure

B.  

Increased maximal heart rate

C.  

Increased cardiac cycle

D.  

Increased stroke volume

Discussion 0
Question # 37

Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and maintaining her lean body mass. Over the last month she has become a bit bored with the program, and improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?

Options:

A.  

Maintain her current program, explaining that she is making progress and needs to allow more time for noticeable results.

B.  

Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training workouts.

C.  

Increase aerobic activity to four times per week and strength training to three times per week.

D.  

Increase aerobic activity to three times per week and increase resistance while decreasing the number of repetitions in her strength-training program.

Discussion 0
Question # 38

Which exercise is MOST effective for strengthening the pectoralis major muscle group?

Options:

A.  

Lateral raise

B.  

Bodyweight push-ups

C.  

Pull-ups

D.  

Seated overhead dumbbell press

Discussion 0
Question # 39

Which of the following Is a negative aspect of plyometric exercises?

Options:

A.  

Non-applicability to athletic performance

B.  

Reduced venous return to exercising muscles

C.  

Immediate and sustained muscle soreness

D.  

Increased stress on joints and tendons

Discussion 0
Question # 40

The use of diuretics PRIMARILY results in:

Options:

A.  

Decreased blood pressure.

B.  

Decreased heart rate.

C.  

Increased heart rate.

D.  

Increased blood pressure.

Discussion 0
Question # 41

Which of the following is an example of a process goal?

Options:

A.  

Lose 5 lbs. (2.3 kg) after two weeks of training

B.  

Work out four days per week for the next month.

C.  

Add 5% to each lift after one month.

D.  

Decrease resting blood pressure after one month.

Discussion 0
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