ACE Personal Trainer Certification Exam
Last Update 5 days ago
Total Questions : 274
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While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild kyphosis. Which of the following is the appropriate course of action?
A healthy 40-year-old male client would like you to be his personal trainer. You express that you require specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be recommended as a MINIMAL prerequisite?
Which is the recommended ratio of fluid replacement to fluid loss during exercise?
During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees fall inward. What muscles might be tight?
Which of the following factors CANNOT be determined through graded exercise testing?
Which of the following motions should be avoided when designing an exercise program for an individual with a history of shoulder dislocation?
You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?
An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak. What should the trainer do NEXT?
Which cue would be MOST appropriate to help the client perform this exercise properly?
Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?
Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?
Within which stage of learning are exercisers MOST likely to make mistakes?
Which of the following describes the ability to experience another person's world as though it were your own?
Which of the following terms BEST describes a lateral curve in the spine?
When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?
During the initial interview, which of the following strategies is MOST effective in building a strong relationship with a new client?
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:
During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client. Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client?
Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?
Which of the following resistance training recommendations would be appropriate initially for a client who has cardiovascular disease?
Which of the following indicates the need for a physician's referral prior to initiating an exercise program for a 25-year-old male?
J.
For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal trainer for one-hour sessions three or four times per week and doing something active six days per week. Over the past two weeks, the client has canceled some sessions with the personal trainer because of a new court case. When the client Is working out with the personal trainer, the client's output has been noticeably less. What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?
A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes self-management course and has been cleared by a physician to exercise. The client tests glucose levels before and after each workout. The personal trainer should encourage the client to do which of the following?
A new female client's health history reveals the following Information:
Using the client's health history, how many positive risk factors are present?
A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk during the screen. Based upon this information, what is the suspected compensation and what would be an exercise to help correct the problem?
Why would endurance-trained individuals typically have lower resting heart rates than non-trained individuals?
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and maintaining her lean body mass. Over the last month she has become a bit bored with the program, and improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
Which exercise is MOST effective for strengthening the pectoralis major muscle group?
TESTED 29 Apr 2024
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