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010-111 ACSM certified Personal Trainer is now Stable and With Pass Result | Test Your Knowledge for Free

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010-111 Practice Questions

ACSM certified Personal Trainer

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Total Questions : 346

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Question # 91

Who should obtain a physician's clearance before starting an exercise program?

Options:

A.  

Every individual who is beginning an exercise program.

B.  

Sedentary individuals who are going to perform vigorous exercise.

C.  

Those who are considered low risk and perform only moderate exercise.

D.  

Men who are younger than 45 years of age and women who are younger than 55 years of age.

Discussion 0
Question # 92

Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

Options:

A.  

Diabetes

B.  

Hypertension

C.  

Cigarette Smoking

D.  

Hypercholesterolemia

Discussion 0
Question # 93

What is a warning sign of anorexia nervosa?

Options:

A.  

Eating when depressed

B.  

Prefering to eat in isolation

C.  

Visits to the bathroom following meals

D.  

Frequent gains and losses in body weight

Discussion 0
Question # 94

Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg

Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

Total cholesterol = 240 mg/dl (6.21 mmol/L)

HDL cholesterol = 34 mg/dl (0.88 mmol/L)

Triglycerides = 180 mg/dl (2.03 mmol/L)

Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

Father died of heart attack at 90 years of age

Hypertensive mother died at age 84

Smokes a pipe after dinner each evening

Smokes cigarettes (25-30 per day)

Reports too much work and is struggling to meet deadlines

Currently doing moderate exercise

No medications at present

According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?

Options:

A.  

Hypertension, obesity, high total cholesterol:HDL ratio.

B.  

Smoking, probable diabetes, high blood pressure.

C.  

Smoking, high total cholesterol, aggressive type A personality.

D.  

Hypertension, high total cholesterol, smoking.

Discussion 0
Question # 95

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

Options:

A.  

Motivation

B.  

Attribution

C.  

Transfer

D.  

Retention

Discussion 0
Question # 96

General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

Options:

A.  

regimens with a frequency of 2-3 days per week

B.  

intensities that never exceed body weight

C.  

regimens with a frequency of no more than once per week

D.  

machine (as opposed to free weight) modes only

Discussion 0
Question # 97

Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?

Options:

A.  

3-5 days a week, 20-60 minutes in duration, 40-85% HRR

B.  

3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR

C.  

5-7 days a week, 20-60 minutes in duration, 35-50% HRR

D.  

5-7 days a week, progressing from 1-3 hours in duration, 35-50%

Discussion 0
Question # 98

What is the correct hand placement when spotting the dumbbell fly exercise?

Options:

A.  

Close to your clients biceps without touching them.

B.  

Close to the dumbbells or wrists of your client without touching them.

C.  

Maintaining contact behind your clients elbows on the descent of the dumbbells.

D.  

Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

Discussion 0
Question # 99

Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

Options:

A.  

Statement that the patient has been given an opportunity to ask questions about procedures

B.  

Reminder that the client is free to stop the test at any point

C.  

Warning that death could result from participation

D.  

Identical language for both diagnostic and prescriptive tests

Discussion 0
Question # 100

Vitamins classified as fat soluble are in which of the following groups?

Options:

A.  

A, B, C, D

B.  

A, D, E, K

C.  

A, B, D, E

D.  

A, C, D, K

Discussion 0
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