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010-111 ACSM certified Personal Trainer is now Stable and With Pass Result | Test Your Knowledge for Free

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010-111 Practice Questions

ACSM certified Personal Trainer

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Total Questions : 346

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Question # 71

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

Options:

A.  

Proprioceptive Neuromuscular Facilitation

B.  

Plyometrics

C.  

Dynamic Activity Preparation

D.  

Progression

Discussion 0
Question # 72

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

Options:

A.  

Circuit training

B.  

Interval training

C.  

Split routine training

D.  

Periodization training

Discussion 0
Question # 73

What action is involved in the concentric phase of the biceps curl?

Options:

A.  

Flexion at the elbow.

B.  

Extension at the elbow.

C.  

Pronation of the forearm.

D.  

Supination of the forearm.

Discussion 0
Question # 74

Which of the following exercises works best in isolating the soleus muscle?

Options:

A.  

Standing heel raises

B.  

Seated ankle extensions with the knees straight

C.  

Seated heel raises with bent (flexed) knees

D.  

Half squats with external rotation of the hip joint

Discussion 0
Question # 75

Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?

Options:

A.  

obstruction of arterial blood flow

B.  

risk of orthostatic hypotension due to obstructed venous return

C.  

obstruction of the diaphragm

D.  

risk of decreased oxygen consumption due to pressure on the uterus

Discussion 0
Question # 76

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

Options:

A.  

Chest, subscapular, medial calf

B.  

Midaxillary, suprailiac, chest

C.  

Chest, subscapular, suprailiac

D.  

Midaxillary, subscapular, suprailiac

Discussion 0
Question # 77

Which of the following indicates the correct order for a traditional periodization program for resistance training?

Options:

A.  

hypertrophy, peaking, strength/power, recovery

B.  

strength/power, peaking, recovery, hypertrophy

C.  

strength/power, hypertrophy, recovery, peaking

D.  

hypertrophy, strength/power, peaking, recovery

Discussion 0
Question # 78

What is the heart's predominant pacemaker?

Options:

A.  

Sinoatrial node

B.  

Left bundle branch

C.  

Right bundle branch

D.  

Atrioventricular node

Discussion 0
Question # 79

Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?

Options:

A.  

Radial artery

B.  

Carotid artery

C.  

Brachial artery

D.  

Femoral artery

Discussion 0
Question # 80

What is the difference between absolute and relative contraindication?

Options:

A.  

Relative contraindications are acute where absolute contraindications are chronic.

B.  

Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.

C.  

Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.

D.  

Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.

Discussion 0
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