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010-111 ACSM certified Personal Trainer is now Stable and With Pass Result | Test Your Knowledge for Free

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010-111 Practice Questions

ACSM certified Personal Trainer

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Question # 51

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

Options:

A.  

plyometric

B.  

isokinetic

C.  

ballistic

D.  

isotonic

Discussion 0
Question # 52

What is the formula to determine 60% of heart rate reserve?

Options:

A.  

220 - age x 60%

B.  

Maximum heart rate x 60%

C.  

Maximum heart rate - resting heart rate x 60%

D.  

Maximum heart rate - resting heart rate x 60% + resting heart rate

Discussion 0
Question # 53

As the percentage of 1 RM (Repetition Maximum) resistance increases:

Options:

A.  

the amount of rest you should allow between training days should increase.

B.  

the number of sets performed should increase.

C.  

the number of repetitions until fatigue decreases.

D.  

the amount of rest you should allow between sets should decrease.

Discussion 0
Question # 54

Which chamber of the heart is responsible for pumping oxygenated blood to the body?

Options:

A.  

Right ventricle

B.  

Left ventricle

C.  

Right atrium

D.  

Left atrium

Discussion 0
Question # 55

If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

Options:

A.  

Humeral

B.  

Ulnar

C.  

Brachial

D.  

Radial

Discussion 0
Question # 56

What is the fundamental unit of muscle contraction?

Options:

A.  

Myofibril

B.  

Sarcomere

C.  

Myosin

D.  

Sarcolemma

Discussion 0
Question # 57

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

Options:

A.  

Isotonic concentric

B.  

Isotonic eccentric

C.  

Isokinetic concentric

D.  

Isokinetic eccentric

Discussion 0
Question # 58

As the intensity of dynamic exercise increases, which of the following sets of responses occurs?

Options:

A.  

Heart rate, systolic blood pressure, and diastolic blood pressure increase.

B.  

Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.

C.  

Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.

D.  

Stroke volume decreases, heart rate and cardiac output increase.

Discussion 0
Question # 59

What is a result of resistance training in adolescents?

Options:

A.  

It promotes muscular strength.

B.  

It increases muscular bulk.

C.  

It increases the risk of osteoporosis.

D.  

It causes permanent musculoskeletal damage.

Discussion 0
Question # 60

What is the primary muscle group involved in trunk flexion while standing during the eccentric phase of the movement?

Options:

A.  

Iliopsoas

B.  

Rectus Abdominis

C.  

Erector Spinae

D.  

Biceps Femoris

Discussion 0
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