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010-111 ACSM certified Personal Trainer is now Stable and With Pass Result | Test Your Knowledge for Free

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010-111 Practice Questions

ACSM certified Personal Trainer

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Question # 81

What was the purpose of the original Borg Scale of Perceived Exertion?

Options:

A.  

To estimate oxygen consumption during exercise

B.  

To determine the level of fatigue during exercise

C.  

To estimate systolic and diastolic blood pressure during exercise

D.  

To estimate subject's immediate intrinsic motivation during exercise

Discussion 0
Question # 82

Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:

Options:

A.  

Utilizing environmental cues to remind participants to maintain their commitment to exercise.

B.  

Establishing realistic expectations and avoiding overly pessimistic or optimistic expectations.

C.  

Developing a behavioral contract, signed by the participant that formalizes their commitment to exercise.

D.  

Orienting participants to the advantages and disadvantages of exercise.

Discussion 0
Question # 83

Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.

Options:

A.  

continue the test until she reaches 100% of her age-predicted heart rate maximum

B.  

terminate the test for safety purposes

C.  

continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity

D.  

terminate the test if you continue to observe a steady increase in heart rate with increasing workload

Discussion 0
Question # 84

A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?

Options:

A.  

Casual

B.  

Serious

C.  

Omission

D.  

Commission

Discussion 0
Question # 85

An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

Options:

A.  

Relapse prevention

B.  

Intrinsic motivation

C.  

Self-monitoring.

D.  

Extrinsic motivation

Discussion 0
Question # 86

What exercise should be avoided for a person suffering from shoulder impingement syndrome?

Options:

A.  

Lateral raise

B.  

Seated row

C.  

Overhead press

D.  

Bench press

Discussion 0
Question # 87

An auditory learner benefits most from which of the following?

Options:

A.  

Written instructions

B.  

Voice cues

C.  

Touch training

D.  

Demonstrations

Discussion 0
Question # 88

What is the standard site for the measurement of the subscapular skinfold?

Options:

A.  

Directly over the inferior angle of the scapula.

B.  

One centimeter below the inferior angle of the scapula.

C.  

Five centimeters below the inferior angle of the scapula.

D.  

Five centimeters to the left of the inferior angle of the scapula.

Discussion 0
Question # 89

What is considered a normal Body Mass Index (BMI) range?

Options:

A.  

14.5 to 20.9 BMI

B.  

18.5 to 24.9 BMI

C.  

16.5 to 23.5 BMI

D.  

19 to 27.5 BMI

Discussion 0
Question # 90

What effect should a bronchodilator have on your asthmatic client?

Options:

A.  

Increase airway resistance

B.  

Decrease airway resistance

C.  

Decrease blood pressure

D.  

Increase blood pressure

Discussion 0
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