Spring Sale Limited Time 65% Discount Offer - Ends in 0d 00h 00m 00s - Coupon code: 65pass65

010-111 ACSM certified Personal Trainer is now Stable and With Pass Result | Test Your Knowledge for Free

Exams4sure Dumps

010-111 Practice Questions

ACSM certified Personal Trainer

Last Update 2 days ago
Total Questions : 346

Dive into our fully updated and stable 010-111 practice test platform, featuring all the latest ACSM-CPT exam questions added this week. Our preparation tool is more than just a ACSM study aid; it's a strategic advantage.

Our free ACSM-CPT practice questions crafted to reflect the domains and difficulty of the actual exam. The detailed rationales explain the 'why' behind each answer, reinforcing key concepts about 010-111. Use this test to pinpoint which areas you need to focus your study on.

010-111 PDF

010-111 PDF (Printable)
$43.75
$124.99

010-111 Testing Engine

010-111 PDF (Printable)
$50.75
$144.99

010-111 PDF + Testing Engine

010-111 PDF (Printable)
$63.7
$181.99
Question # 61

When should a client exhale during performance of a bench press?

Options:

A.  

Only after the movement ends.

B.  

Immediately before the movement begins.

C.  

During the eccentric phase of the movement.

D.  

During the concentric phase of the movement.

Discussion 0
Question # 62

What plane divides the body into upper and lower sections?

Options:

A.  

Sagittal

B.  

Frontal

C.  

Transverse

D.  

Median

Discussion 0
Question # 63

Why is a cool-down period important?

Options:

A.  

Prevents heat stroke

B.  

Helps prevent injuries

C.  

Reduces brain blood flow back to normal

D.  

Returns pooled blood back to central circulation

Discussion 0
Question # 64

A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

Options:

A.  

Reversibility

B.  

Overload

C.  

Progression

D.  

Specificity

Discussion 0
Question # 65

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

Options:

A.  

Pyramid

B.  

Supersets

C.  

Plyometrics

D.  

Split routine

Discussion 0
Question # 66

Which of the following exercise program variables describes a change in intensity?

Options:

A.  

Changing activity from treadmill to stair-stepper.

B.  

Increasing a treadmill incline by five degrees.

C.  

Increasing the number of workout days from two to three per week.

D.  

Increasing treadmill running time from 20 to 30 minutes.

Discussion 0
Question # 67

What is the term used to describe the body's ability to utilize oxygen during exercise?

Options:

A.  

Lactate threshold

B.  

Anaerobic threshold

C.  

Anaerobic capacity

D.  

Oxygen consumption

Discussion 0
Question # 68

What of the following is the formula for calculating the heart rate reserve?

Options:

A.  

220, minus the age of the client

B.  

220, minus the resting heart rate

C.  

Client's maximum heart rate, minus their resting heart rate

D.  

Client's maximum heart rate, minus their age

Discussion 0
Question # 69

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

Options:

A.  

Take salt tablets.

B.  

Drink eight ounces of water once per hour.

C.  

Select proper loose fitting, lightweight clothing.

D.  

Train in clothes designed to trap and hold body heat.

Discussion 0
Question # 70

The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

Options:

A.  

Muscle fiber cross-sectional diameter.

B.  

Muscle fiber number.

C.  

Connective tissue thickness.

D.  

Hydration state of the muscle.

Discussion 0
Get 010-111 dumps and pass your exam in 24 hours!

Free Exams Sample Questions