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Free ACSM certified Personal Trainer Practice Questions

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Exam style questions across every 010-111 domain

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Total Questions : 346

Start with our free 010-111 practice questions, carefully crafted to mirror the domains, phrasing, and difficulty of the real ACSM-CPT exam. Each 010-111 exam question comes with a detailed rationale that explains not just which answer is correct but why the others fall short. That's how concepts stick. Use the free set to benchmark yourself: identify your ACSM weak domains, see where you're losing marks, and build a focused study plan in minutes.

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Question # 61

When should a client exhale during performance of a bench press?

Options:

A.  

Only after the movement ends.

B.  

Immediately before the movement begins.

C.  

During the eccentric phase of the movement.

D.  

During the concentric phase of the movement.

Discussion 0
Question # 62

What plane divides the body into upper and lower sections?

Options:

A.  

Sagittal

B.  

Frontal

C.  

Transverse

D.  

Median

Discussion 0
Question # 63

Why is a cool-down period important?

Options:

A.  

Prevents heat stroke

B.  

Helps prevent injuries

C.  

Reduces brain blood flow back to normal

D.  

Returns pooled blood back to central circulation

Discussion 0
Question # 64

A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

Options:

A.  

Reversibility

B.  

Overload

C.  

Progression

D.  

Specificity

Discussion 0
Question # 65

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

Options:

A.  

Pyramid

B.  

Supersets

C.  

Plyometrics

D.  

Split routine

Discussion 0
Question # 66

Which of the following exercise program variables describes a change in intensity?

Options:

A.  

Changing activity from treadmill to stair-stepper.

B.  

Increasing a treadmill incline by five degrees.

C.  

Increasing the number of workout days from two to three per week.

D.  

Increasing treadmill running time from 20 to 30 minutes.

Discussion 0
Question # 67

What is the term used to describe the body's ability to utilize oxygen during exercise?

Options:

A.  

Lactate threshold

B.  

Anaerobic threshold

C.  

Anaerobic capacity

D.  

Oxygen consumption

Discussion 0
Question # 68

What of the following is the formula for calculating the heart rate reserve?

Options:

A.  

220, minus the age of the client

B.  

220, minus the resting heart rate

C.  

Client's maximum heart rate, minus their resting heart rate

D.  

Client's maximum heart rate, minus their age

Discussion 0
Question # 69

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

Options:

A.  

Take salt tablets.

B.  

Drink eight ounces of water once per hour.

C.  

Select proper loose fitting, lightweight clothing.

D.  

Train in clothes designed to trap and hold body heat.

Discussion 0
Question # 70

The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

Options:

A.  

Muscle fiber cross-sectional diameter.

B.  

Muscle fiber number.

C.  

Connective tissue thickness.

D.  

Hydration state of the muscle.

Discussion 0

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