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010-111 ACSM certified Personal Trainer is now Stable and With Pass Result | Test Your Knowledge for Free

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010-111 Practice Questions

ACSM certified Personal Trainer

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Total Questions : 346

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Question # 31

What are the most commonly used modes for cardiovascular exercise testing?

Options:

A.  

Treadmill, cycle ergometer, and stair climber

B.  

Treadmill, cycle ergometer, and bench stepping

C.  

Treadmill, rowing ergometer, and bench stepping

D.  

Treadmill, cycle ergometer, and rowing ergometer.

Discussion 0
Question # 32

In which of the following scenarios should an Automated External Defibrillator (AED) be used?

Options:

A.  

Conscious or unconscious client with shortness of breath

B.  

Unconscious client with a pulse

C.  

Conscious client with chest pain

D.  

Unconscious client without a pulse

Discussion 0
Question # 33

When considering the acute responses of arm versus leg exercise, which is true?

Options:

A.  

At the same work load, systolic blood pressure is lower with arm exercise.

B.  

At the same work load, diastolic blood pressure is lower with arm exercise.

C.  

At the peak work load, systolic blood pressure is greater with arm exercise.

D.  

At the peak work load, oxygen consumption is greater with leg exercise.

Discussion 0
Question # 34

When proctoring the AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire to a new client, you learn that he may need to use a facility with a medically qualified staff or need a physician’s referral. What sole aspect of his history would put him in that category?

Options:

A.  

His blood cholesterol level is 250mg/dL (6.5 mmol/L)

B.  

His blood pressure is 160/90 mm Hg

C.  

He experiences chest discomfort with exertion

D.  

He smokes 1 pack of cigarettes per day

Discussion 0
Question # 35

Which may decrease as a result of chronic aerobic training?

Options:

A.  

Oxygen consumption at any given absolute workrate.

B.  

Plasma triglyceride levels

C.  

High-density lipoprotein (HDL) levels

D.  

Lactate threshold

Discussion 0
Question # 36

What motivational strategy is used to help an individual change negative statements into positive statements?

Options:

A.  

Goal setting

B.  

Social reinforcement

C.  

Self-monitoring

D.  

Cognitive restructuring

Discussion 0
Question # 37

You are demonstrating how to stretch to your client. Which statement about technique is correct?

Options:

A.  

Increase range of stretch during exhalation.

B.  

Increase range of stretch using a slight bouncing movement.

C.  

Increase range of stretch while breath holding.

D.  

Increase range of stretch during inhalation.

Discussion 0
Question # 38

For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

Options:

A.  

Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.

B.  

BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.

C.  

Plethysmography is superior to BMI because it accounts for the hydration state of the client.

D.  

BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.

Discussion 0
Question # 39

Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.

After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.

Options:

A.  

check for safety

B.  

demonstrate their mistake

C.  

demonstrate your knowledge

D.  

check for understanding

Discussion 0
Question # 40

Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake.

Options:

A.  

500 to 1000 kilocalories; 30%

B.  

1250 to 1500 kilocalories; 35%

C.  

1500 to 1750 kilocalories; 30%

D.  

2000 to 2200 kilocalories; 40%

Discussion 0
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