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Free ACSM certified Personal Trainer Practice Questions

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Exam style questions across every 010-111 domain

Last Update 1 day ago
Total Questions : 346

Start with our free 010-111 practice questions, carefully crafted to mirror the domains, phrasing, and difficulty of the real ACSM-CPT exam. Each 010-111 exam question comes with a detailed rationale that explains not just which answer is correct but why the others fall short. That's how concepts stick. Use the free set to benchmark yourself: identify your ACSM weak domains, see where you're losing marks, and build a focused study plan in minutes.

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Question # 41

What factors should be taken into account when determining appropriate exercise test and mode?

Options:

A.  

Age, health history, lifestyle

B.  

Age, health history, gender

C.  

Health history, lifestyle, occupation

D.  

Health history, gender, lifestyle

Discussion 0
Question # 42

What is the correct spotting technique of the seated barbell shoulder press?

Options:

A.  

Keep hands in an alternate grip position on the bar.

B.  

Wrap your arms around and underneath your client's arms.

C.  

Keep hands underneath your client's elbows and assist only when necessary.

D.  

Keep hands in an alternate grip position close to the bar, and assist only when necessary.

Discussion 0
Question # 43

Under which of the following circumstances would you expect to see the highest rise in blood lactate?

Options:

A.  

During maximal exercise lasting between 60 and 180 seconds in the untrained client

B.  

Prior to treadmill walking in the cardiac patient

C.  

During maximal exercise lasting between 60 and 180 seconds in the athlete

D.  

After moderate intensity cycling exercise in the client with Type 2 diabetes

Discussion 0
Question # 44

What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?

Options:

A.  

Both systolic and diastolic pressures will increase.

B.  

Both systolic and diastolic pressures will decrease.

C.  

Systolic will increase, while diastolic will remain unchanged.

D.  

Systolic will decrease, while diastolic will remain unchanged.

Discussion 0
Question # 45

Which rotator cuff muscle abducts the arm?

Options:

A.  

Infraspinatus

B.  

Supraspinatus

C.  

Subscapularis

D.  

Medial deltoid

Discussion 0
Question # 46

What is the suggested order of an exercise session?

Options:

A.  

Stretch, warm-up, endurance phase, cool-down

B.  

Warm-up, endurance phase, cool-down, stretch

C.  

Stretch, endurance phase, warm-up, cool-down

D.  

Warm-up, endurance phase, stretch, cool-down

Discussion 0
Question # 47

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

Options:

A.  

Muscular Strength

B.  

Muscular Flexibility

C.  

Muscular Endurance

D.  

Muscular Power

Discussion 0
Question # 48

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

Options:

A.  

atrophy and possibly hypertrophy

B.  

hyperplasia and possibly hypertrophy

C.  

atrophy and possibly hyperplasia

D.  

hypertrophy and possibly hyperplasia

Discussion 0
Question # 49

What is the function of the tricuspid valve?

Options:

A.  

It acts as a pacemaker.

B.  

To pump blood through the heart.

C.  

Prevents backflow of blood to the left atrium.

D.  

Prevents backflow of blood to the right atrium.

Discussion 0
Question # 50

Type II muscle fibers:

Options:

A.  

Have a high capacity to generate energy through the electron transport system.

B.  

Have a high capacity to generate energy from fat.

C.  

Are recruited at a higher percentage of maximum force than Type I fibers.

D.  

Have high endurance capabilities.

Discussion 0

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