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010-111 ACSM certified Personal Trainer is now Stable and With Pass Result | Test Your Knowledge for Free

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010-111 Practice Questions

ACSM certified Personal Trainer

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Total Questions : 346

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Question # 11

If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?

Options:

A.  

Humeral

B.  

Ulnar

C.  

Brachial

D.  

Radial

Discussion 0
Question # 12

Which is not true regarding a properly administered informed consent?

Options:

A.  

It provides an explanation of all procedures to be performed.

B.  

It releases the facility and personnel from liability.

C.  

It provides an opportunity for inquiries.

D.  

It encourages and implies confidentiality.

Discussion 0
Question # 13

Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.

Options:

A.  

elevated blood pressure

B.  

anemia

C.  

hypothermia

D.  

muscular fatigue

Discussion 0
Question # 14

One example of a high cost/high impact marketing technique is ______.

Options:

A.  

a television commercial depicting the facility and its employees

B.  

an ad placed on an internet search engine

C.  

services bartered with a complimentary local business

D.  

an employee meeting with a current member to discuss program and services available

Discussion 0
Question # 15

Which structure is responsible for maintaining atrio-ventricular valve closure in the heart?

Options:

A.  

Purkinje Fibers

B.  

Foramen Ovale

C.  

Papillary muscle

D.  

Cardiac myocyte

Discussion 0
Question # 16

What is defined as the ability to move a joint through its normal range of motion?

Options:

A.  

Agility

B.  

Stability

C.  

Flexibility

D.  

Hypomobility

Discussion 0
Question # 17

Which component should be the primary focus of the mission statement for a personal training business?

Options:

A.  

Business ideals

B.  

Proposed budget

C.  

Annual strategic goals

D.  

Operating principles

Discussion 0
Question # 18

In comparison to type I muscle fibers, type II fibers ______.

Options:

A.  

Have a higher capacity to generate energy through the electron transport system

B.  

Have a higher capacity to generate energy from fat

C.  

Are recruited at a higher percentage of maximum force

D.  

Are capable of greater endurance

Discussion 0
Question # 19

What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?

Options:

A.  

Motivational interviewing

B.  

Outcome expectancies

C.  

Visual imagery

D.  

Addressing relapse

Discussion 0
Question # 20

Older adults may have difficulty performing activities of daily living due to ______.

Options:

A.  

decreased joint mobility

B.  

increased percent of type I muscle fibers

C.  

decreased maximal heart rate

D.  

increased muscle elasticity

Discussion 0
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